Download the free Feelings Wheel workbook pages!

Silhouette of a dog with a city skyline background, with green and purple color overlay.

Sign up for the mailing list to stay updated on the release of the FeelingStable Video Playbook and receive a PDF sample of the workbook for free!

What is The Feelings Wheel?

Purple chalk drawing of a person lying on the ground with a thought bubble containing a lemon slice, with three other squiggly line figures nearby.

Turn to The Feelings Wheel to help regulate emotions and take back some control in a big feelings moment. Download the free PDF to learn more!

Download the PDF for free!