Download the free Thermometer workbook pages!

Parent and child enhancing their relationship and building emotional regulation skills together

Sign up for the mailing list to receive a PDF sample of the workbook for free!

What is The Thermometer?

Parenting supporting child with managing anxiety and big emotions.

Turn to The Thermometer to identify how the Feelings Monster might feel, act, and think at each temperature — then talk with your child about their thermometer and what temperature signals that it’s time to take a break. (hint: it’s usually around 5 or 6).

Download the PDF for free!